What is Hypnosis?

Hypnosis is a relaxed yet focused state of concentration. It may feel like you are in a trance. Some people just report feeling relaxed. There is a state that the brain enters into when it is receptive to a suggestion. During this time the mind is receptive to visualisations and rich sensory experiences. The more real the experience becomes in the subconscious mind, the greater effect it will have on your behaviour upon awakening.