train delays

Treatment for Panic Attacks During Train Delays

Have you found yourself stuck on a train lately, or trapped for what seemed to be hours on the underground?

When I’m stuck on a train, it’s a minor point of irritation for me.  If I’ve got a book or magazine to read, and the privilege, during rush hour on a crowded train of a seat, then I’ll engross myself in that.  Perhaps phone ahead if I’m being delayed for a meeting.

But then, I’m lucky that I’m not one of the many that suffer panic attacks when stuck on a train.